Normal Menstrual Cycle Characteristics:

•⁠ ⁠Duration: 21-35 days
•⁠ ⁠Bleeding duration: 3-7 days
•⁠ ⁠Bleeding volume: 20-60 mL
•⁠ ⁠Frequency: Every 21-35 days
•⁠ ⁠Ovulation: Typically occurs 14 days before the next period

Factors Affecting Menstrual Cycle:

•⁠ ⁠Hormonal balance
•⁠ ⁠Age
•⁠ ⁠Weight
•⁠ ⁠Stress
•⁠ ⁠Exercise
•⁠ ⁠Medical conditions (e.g., PCOS, thyroid disorders)
•⁠ ⁠Medications

Signs of a Healthy Menstrual Cycle:

•⁠ ⁠Regular periods
•⁠ ⁠Moderate bleeding
•⁠ ⁠Minimal cramping
•⁠ ⁠No heavy clotting
•⁠ ⁠No severe symptoms (e.g., intense pain, heavy bleeding)

When to Consult a Healthcare Provider:

•⁠ ⁠Irregular periods
•⁠ ⁠Heavy or prolonged bleeding
•⁠ ⁠Severe cramping or pain
•⁠ ⁠Unusual vaginal discharge
•⁠ ⁠Difficulty getting pregnant
•⁠ ⁠Suspected pregnancy or miscarriage

Keep in mind that every woman’s cycle is unique, and some variation is normal. If concerns arise, consult a healthcare provider for personalized guidance